NATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if you ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimiz ...
DETAILS
HWPO
Hard Work Pays Off
Fraser, Mat, Mestel, Spenser
Kartoniert, 320 S.
100 BW LINE DRAWINGS
Sprache: Englisch
8.2400 in
Penguin Random House (2022)
Gewicht: 428 g
ISBN-13: 978-0-593-23375-7
Titelnr.: 95449950